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Alfonso Kar
Diet Calendar
Alfonso Kar's Diet Calendar - Overview
Alfonso Kar's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
April 2024
Wed 24:
-
-
1058*
-
Tue 23:
-
-
1953*
-
Mon 22:
-
-
1953*
-
Sun 21:
-
-
1950*
-
Sat 20:
-
-
1953*
-
Fri 19:
-
-
1951*
-
Thu 18:
-
-
1951*
-
Wed 17:
-
-
1969*
-
Tue 16:
-
-
1969*
-
Mon 15:
-
-
1960*
-
Sun 14:
-
-
1949*
-
Sat 13:
-
-
1950*
-
Fri 12:
-
-
2295*
-
Thu 11:
-
-
1963*
-
Wed 10:
-
-
2415*
-
Tue 9:
-
-
2415*
-
Mon 8:
-
-
1950*
-
Sun 7:
363 *
18%
Fat:
Prot:
Carbs:
20.28g
26.05g
20.47g
1949*
1586
Sat 6:
-
-
1947*
-
Fri 5:
-
-
1955*
-
