Alfonso Kar - Member

Alfonso Kar

Joined July 2022

Posts

119

Following

Followers

Weight History

Start Weight

100 kg

Lost so far: 4.5 kg

Current Weight

95.5 kg
Performance: Gaining 0.9 kg a Week

Goal weight

65 kg

Still to go: 30.5 kg

23 años 178cm

Alfonso Kar's Weight History

	gamezshuffler
	Last weigh in: Gaining 0.5 kg a Week

	Jahzeel lopez
	Last weigh in: Gaining 0.3 kg a Week

View All

	Almonds
	Lala 100 +Proteína Light
	Protein (Crema de Cacahuate y Chocolate Oscuro)
	Bike Machine (Cycling)
	Walking (slow) - 3/kph
	Standing