aakd18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 1030 * 38%
Fat:
 
Prot:
 
Carbs:
40.90g
 
46.82g
 
118.39g
- -
Wed 13: 2028 * 75%
Fat:
 
Prot:
 
Carbs:
139.62g
 
110.12g
 
97.10g
- -
Tue 12: 1839 * 68%
Fat:
 
Prot:
 
Carbs:
132.37g
 
111.43g
 
60.46g
- -
Mon 11: 614 * 23%
Fat:
 
Prot:
 
Carbs:
29.12g
 
21.27g
 
68.88g
- -
Sun 10: 2946 * 109%
Fat:
 
Prot:
 
Carbs:
173.30g
 
64.83g
 
296.54g
- -
Sat 9: 1919 * 71%
Fat:
 
Prot:
 
Carbs:
110.50g
 
40.13g
 
198.56g
- -
Fri 8: 2474 * 92%
Fat:
 
Prot:
 
Carbs:
133.00g
 
126.91g
 
196.21g
- -
Thu 7: 1582 * 59%
Fat:
 
Prot:
 
Carbs:
59.09g
 
67.58g
 
192.02g
- -
Wed 6: 1593 * 59%
Fat:
 
Prot:
 
Carbs:
109.10g
 
74.62g
 
76.87g
- -
Tue 5: 935 * 35%
Fat:
 
Prot:
 
Carbs:
48.68g
 
11.85g
 
113.13g
- -
Mon 4: 1656 * 61%
Fat:
 
Prot:
 
Carbs:
74.14g
 
103.58g
 
139.43g
- -
Sun 3: 1215 * 45%
Fat:
 
Prot:
 
Carbs:
52.28g
 
20.44g
 
164.74g
- -
Sat 2: 1990 * 74%
Fat:
 
Prot:
 
Carbs:
89.66g
 
78.47g
 
215.23g
- -
Fri 1: 1329 * 49%
Fat:
 
Prot:
 
Carbs:
89.45g
 
64.45g
 
63.80g
- -
April 2020
Thu 30: 1803 * 67%
Fat:
 
Prot:
 
Carbs:
119.40g
 
121.01g
 
61.88g
- -
Wed 29: 2186 * 81%
Fat:
 
Prot:
 
Carbs:
147.10g
 
138.12g
 
77.32g
- -
Tue 28: 1756 * 65%
Fat:
 
Prot:
 
Carbs:
130.45g
 
108.30g
 
42.58g
- -
Mon 27: 1239 * 46%
Fat:
 
Prot:
 
Carbs:
79.26g
 
94.68g
 
40.28g
- -
Sun 26: 2547 * 94%
Fat:
 
Prot:
 
Carbs:
112.89g
 
85.68g
 
296.19g
- -
Fri 24: 2297 * 85%
Fat:
 
Prot:
 
Carbs:
117.56g
 
92.67g
 
228.57g
- -
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