cdjavier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Tue 2: 706 * 20%
Fat:
 
Prot:
 
Carbs:
53.24g
 
31.02g
 
31.00g
- -
Mon 1: 1712 * 49%
Fat:
 
Prot:
 
Carbs:
92.19g
 
66.98g
 
155.86g
- -
July 2014
Wed 23: 457 * 13%
Fat:
 
Prot:
 
Carbs:
14.93g
 
24.31g
 
54.57g
- -
Tue 22: 651 * 19%
Fat:
 
Prot:
 
Carbs:
28.47g
 
32.84g
 
62.93g
- -
Mon 21: 1987 * 57%
Fat:
 
Prot:
 
Carbs:
42.38g
 
74.92g
 
332.39g
- -
Tue 15: 1360 * 39%
Fat:
 
Prot:
 
Carbs:
66.48g
 
120.07g
 
62.08g
- -
Mon 14: 1450 * 41%
Fat:
 
Prot:
 
Carbs:
60.98g
 
84.36g
 
140.11g
- -
Sun 13: 2468 * 71%
Fat:
 
Prot:
 
Carbs:
78.80g
 
121.72g
 
312.43g
- -
Sat 12: 1998 * 57%
Fat:
 
Prot:
 
Carbs:
80.09g
 
109.64g
 
211.37g
- -
Fri 11: 1552 * 44%
Fat:
 
Prot:
 
Carbs:
67.48g
 
204.94g
 
179.36g
- -
Wed 9: 1487 * 42%
Fat:
 
Prot:
 
Carbs:
55.34g
 
86.14g
 
162.33g
- -
Tue 8: 451 * 13%
Fat:
 
Prot:
 
Carbs:
13.32g
 
20.72g
 
64.63g
- -
Thu 3: 524 * 15%
Fat:
 
Prot:
 
Carbs:
23.43g
 
13.43g
 
65.84g
- -
Wed 2: 1666 * 48%
Fat:
 
Prot:
 
Carbs:
76.79g
 
65.44g
 
183.29g
- -
Tue 1: 2276 * 65%
Fat:
 
Prot:
 
Carbs:
94.39g
 
114.33g
 
243.97g
- -
June 2014
Mon 30: 2753 * 79%
Fat:
 
Prot:
 
Carbs:
164.82g
 
119.90g
 
190.88g
- -
Sun 29: 1464 * 42%
Fat:
 
Prot:
 
Carbs:
59.28g
 
47.77g
 
182.94g
- -
Sat 28: 1789 * 51%
Fat:
 
Prot:
 
Carbs:
97.06g
 
302.17g
 
169.41g
- -
Fri 27: 902 * 26%
Fat:
 
Prot:
 
Carbs:
30.02g
 
56.07g
 
99.45g
- -
Thu 26: 2273 * 65%
Fat:
 
Prot:
 
Carbs:
53.06g
 
96.93g
 
349.91g
- -
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