m.hamid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 17: - - 2360* -
Sun 16: - - 2121* -
Sat 15: - - 2082* -
Fri 14: - - 1993* -
Thu 13: - - 1779* -
Wed 12: - - 1974* -
Tue 11: 937 * 45%
Fat:
 
Prot:
 
Carbs:
25.18g
 
66.02g
 
115.88g
1756*  819
Mon 10: 510 * 24%
Fat:
 
Prot:
 
Carbs:
22.69g
 
33.12g
 
39.09g
1914*  1404
Sun 9: 423 * 20%
Fat:
 
Prot:
 
Carbs:
7.13g
 
30.43g
 
60.27g
2089*  1666
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