knightkrd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1568 * 68%
Fat:
 
Prot:
 
Carbs:
38.51g
 
134.62g
 
163.31g
- -
Thu 19: 2113 * 92%
Fat:
 
Prot:
 
Carbs:
51.18g
 
164.36g
 
212.16g
- -
Wed 18: 2520 * 110%
Fat:
 
Prot:
 
Carbs:
102.99g
 
186.19g
 
134.39g
- -
Tue 17: 2282 * 99%
Fat:
 
Prot:
 
Carbs:
91.47g
 
151.68g
 
199.29g
- -
Mon 16: 2447 * 106%
Fat:
 
Prot:
 
Carbs:
74.29g
 
164.43g
 
297.20g
- -
Fri 13: 2204 * 96%
Fat:
 
Prot:
 
Carbs:
67.54g
 
118.42g
 
122.21g
- -
Thu 12: 2260 * 98%
Fat:
 
Prot:
 
Carbs:
53.11g
 
190.96g
 
265.11g
- -
Wed 11: 2320 * 101%
Fat:
 
Prot:
 
Carbs:
57.81g
 
186.69g
 
263.33g
- -
Tue 10: 2461 * 107%
Fat:
 
Prot:
 
Carbs:
67.47g
 
164.41g
 
323.31g
- -
Mon 9: 2520 * 110%
Fat:
 
Prot:
 
Carbs:
84.25g
 
145.62g
 
279.73g
- -
June 2024
Thu 27: 3472 * 151%
Fat:
 
Prot:
 
Carbs:
96.76g
 
180.88g
 
62.88g
- -
Wed 26: 2125 * 92%
Fat:
 
Prot:
 
Carbs:
130.27g
 
109.88g
 
151.98g
- -
Tue 25: 1854 * 81%
Fat:
 
Prot:
 
Carbs:
65.99g
 
89.72g
 
230.17g
- -
Mon 24: 2185 * 95%
Fat:
 
Prot:
 
Carbs:
104.94g
 
148.62g
 
166.70g
- -
May 2024
Mon 27: 1979 * 86%
Fat:
 
Prot:
 
Carbs:
71.94g
 
117.42g
 
198.57g
- -
Wed 15: 2128 * 93%
Fat:
 
Prot:
 
Carbs:
121.63g
 
127.04g
 
137.97g
- -
April 2024
Thu 11: 2055 * 89%
Fat:
 
Prot:
 
Carbs:
114.88g
 
146.12g
 
118.31g
- -
Wed 10: 2270 * 99%
Fat:
 
Prot:
 
Carbs:
118.50g
 
147.94g
 
153.31g
- -
Mon 8: 2232 * 97%
Fat:
 
Prot:
 
Carbs:
122.03g
 
181.95g
 
98.42g
- -
Fri 5: 2161 * 94%
Fat:
 
Prot:
 
Carbs:
81.53g
 
176.21g
 
184.19g
- -
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