AnaPonciano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 351 * 22%
Fat:
 
Prot:
 
Carbs:
11.57g
 
45.52g
 
14.63g
1599*  1248
Sun 25: - - 1784* -
Sat 24: 519 * 32%
Fat:
 
Prot:
 
Carbs:
15.52g
 
40.75g
 
55.79g
1841*  1322
Fri 23: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
54.64g
 
123.20g
 
154.91g
1753*  162
Thu 22: 2073 * 130%
Fat:
 
Prot:
 
Carbs:
78.94g
 
118.66g
 
218.75g
1744*  329
Wed 21: - - 1739* -
Tue 20: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
48.46g
 
133.96g
 
149.18g
1739*  167
Mon 19: - - 1742* -
Sun 18: - - 1739* -
Sat 17: - - 1739* -
Fri 16: - - 1754* -
Thu 15: 262 * 16%
Fat:
 
Prot:
 
Carbs:
6.94g
 
29.85g
 
20.15g
1739*  1477
Wed 14: 522 * 33%
Fat:
 
Prot:
 
Carbs:
21.31g
 
49.16g
 
31.67g
1790*  1268
Tue 13: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
39.70g
 
135.28g
 
203.62g
2736*  1046
Mon 12: 1573 98%
Fat:
 
Prot:
 
Carbs:
49.61g
 
139.10g
 
142.81g
2912*  1339
Sun 11: - - 1751* -
Sat 10: - - 1801* -
Fri 9: - - 1786* -
Thu 8: - - 1819* -
Wed 7: - - 1783* -
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