| June 2024 |
| Mon 17: |
487 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
17.82g |
|
63.59g |
|
-
|
-
|
| March 2024 |
| Sat 30: |
1044 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
25.85g |
|
219.04g |
|
-
|
-
|
| Fri 29: |
1140 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
53.84g |
|
170.98g |
|
-
|
-
|
| Thu 28: |
287 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
9.82g |
|
47.47g |
|
-
|
-
|
| Tue 26: |
522 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
18.08g |
|
88.41g |
|
-
|
-
|
| Sun 24: |
579 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
18.14g |
|
77.64g |
|
-
|
-
|
| Tue 19: |
728 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
24.27g |
|
129.18g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
376 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
23.48g |
|
53.44g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
509 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
18.24g |
|
83.83g |
|
-
|
-
|
| Sat 29: |
1133 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
38.92g |
|
193.86g |
|
-
|
-
|
| Fri 28: |
1490 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
68.71g |
|
216.87g |
|
-
|
-
|
| Thu 27: |
1501 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
54.96g |
|
241.74g |
|
-
|
-
|
| Wed 26: |
1490 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
54.27g |
|
240.23g |
|
-
|
-
|
| Tue 25: |
1392 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
47.69g |
|
240.43g |
|
-
|
-
|
| Sun 23: |
1460 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
36.10g |
|
284.91g |
|
-
|
-
|
| Sat 22: |
1587 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
53.75g |
|
265.93g |
|
-
|
-
|
| Fri 21: |
1535 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
57.12g |
|
248.02g |
|
-
|
-
|
| Thu 20: |
1363 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
50.48g |
|
223.13g |
|
-
|
-
|
| Tue 18: |
1195 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
30.55g |
|
222.39g |
|
-
|
-
|
| Mon 17: |
1610 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
51.70g |
|
231.67g |
|
1625*
|
 15
|
