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arashiba chris
arashiba chris
Joined October 2021
Posts
12
Following
2
Followers
1
Weight History
Start Weight
55 kg
Lost so far:
2 kg
Current Weight
53 kg
Performance:
Losing 0.1 kg a Week
Goal weight
55 kg
Still to go:
2 kg
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arashiba chris's Weight History
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Following
icegineth
Last weigh in:
Losing 0.5 kg a Week
Mardegi
Last weigh in:
Losing 1.1 kg a Week
arashiba chris's Recent Food & Exercise
Pan Tajado Integral
Avocado
Boiled Egg
Bicycling (leisurely) - <16/kph
Calisthenics (heavy, e.g. pushups)
High Intensity Interval Training (HIIT)
View Diet Calendar