elevanutricao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1660 * 128%
Fat:
 
Prot:
 
Carbs:
52.07g
 
142.95g
 
156.30g
- -
June 2024
Mon 17: 404 * 31%
Fat:
 
Prot:
 
Carbs:
18.61g
 
44.29g
 
11.93g
- -
Sun 9: 3326 * 256%
Fat:
 
Prot:
 
Carbs:
83.15g
 
257.52g
 
398.03g
- -
May 2024
Fri 24: 1470 * 113%
Fat:
 
Prot:
 
Carbs:
41.99g
 
127.26g
 
149.07g
- -
Wed 15: 820 * 63%
Fat:
 
Prot:
 
Carbs:
29.59g
 
65.49g
 
69.08g
- -
Tue 14: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
53.42g
 
119.90g
 
78.31g
- -
Mon 13: 1865 * 143%
Fat:
 
Prot:
 
Carbs:
69.82g
 
136.24g
 
164.56g
- -
Sat 11: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
44.62g
 
91.94g
 
180.70g
- -
Thu 9: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
55.98g
 
130.73g
 
113.32g
- -
Wed 8: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
45.15g
 
97.79g
 
104.44g
- -
Tue 7: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
64.97g
 
142.15g
 
94.85g
- -
Mon 6: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
74.97g
 
116.00g
 
83.57g
- -
Sun 5: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
48.90g
 
124.37g
 
112.72g
- -
Sat 4: 951 * 73%
Fat:
 
Prot:
 
Carbs:
32.54g
 
93.95g
 
66.77g
- -
Fri 3: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
62.45g
 
159.84g
 
62.82g
- -
Thu 2: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
47.22g
 
89.63g
 
81.10g
- -
April 2024
Mon 15: 751 * 58%
Fat:
 
Prot:
 
Carbs:
63.30g
 
37.68g
 
5.56g
- -
Mon 1: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
42.41g
 
119.41g
 
109.65g
- -
March 2024
Fri 29: 2430 * 187%
Fat:
 
Prot:
 
Carbs:
86.28g
 
256.93g
 
146.34g
- -
Thu 28: 3846 * 296%
Fat:
 
Prot:
 
Carbs:
158.78g
 
398.87g
 
187.43g
- -
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