K SD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1612 * 134%
Fat:
 
Prot:
 
Carbs:
62.86g
 
46.95g
 
178.06g
1565*  47
Tue 2: 530 * 44%
Fat:
 
Prot:
 
Carbs:
17.65g
 
23.34g
 
74.73g
1558*  1028
Mon 1: 827 * 69%
Fat:
 
Prot:
 
Carbs:
51.53g
 
60.91g
 
30.82g
1539*  712
April 2024
Tue 23: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
35.34g
 
19.20g
 
174.17g
1565*  495
Mon 22: 747 * 62%
Fat:
 
Prot:
 
Carbs:
36.73g
 
53.01g
 
57.77g
1471*  724
Tue 16: 736 * 61%
Fat:
 
Prot:
 
Carbs:
33.94g
 
27.30g
 
92.21g
1558*  822
Mon 15: 857 * 71%
Fat:
 
Prot:
 
Carbs:
42.70g
 
51.12g
 
72.82g
1492*  635
Thu 11: 844 * 70%
Fat:
 
Prot:
 
Carbs:
34.57g
 
32.75g
 
107.56g
1558*  714
Wed 10: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
26.86g
 
22.26g
 
86.17g
1491*  308
Tue 9: 893 * 74%
Fat:
 
Prot:
 
Carbs:
61.12g
 
25.59g
 
77.51g
1558*  665
Mon 8: 940 * 78%
Fat:
 
Prot:
 
Carbs:
53.34g
 
66.38g
 
56.48g
1445*  505
Thu 4: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
39.73g
 
36.79g
 
128.26g
1477*  300
Wed 3: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
36.38g
 
31.25g
 
100.03g
1565*  516
Tue 2: 798 * 66%
Fat:
 
Prot:
 
Carbs:
42.01g
 
30.10g
 
86.35g
1491*  693
Mon 1: 922 * 77%
Fat:
 
Prot:
 
Carbs:
57.66g
 
67.99g
 
38.28g
1485*  563
March 2024
Tue 12: 746 * 62%
Fat:
 
Prot:
 
Carbs:
28.73g
 
30.28g
 
100.93g
1565*  819
Mon 11: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
48.28g
 
55.03g
 
142.79g
1552*  358
Tue 5: 374 * 31%
Fat:
 
Prot:
 
Carbs:
19.28g
 
6.97g
 
47.37g
1558*  1184
Mon 4: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
59.93g
 
50.98g
 
90.06g
1471*  400
February 2024
Wed 28: 479 * 40%
Fat:
 
Prot:
 
Carbs:
17.86g
 
22.45g
 
64.16g
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