toviaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Wed 20: 1763 * 588%
Fat:
 
Prot:
 
Carbs:
39.25g
 
65.48g
 
286.96g
- -
February 2022
Sat 26: 637 * 212%
Fat:
 
Prot:
 
Carbs:
15.90g
 
16.75g
 
109.65g
- -
Tue 22: 247 * 82%
Fat:
 
Prot:
 
Carbs:
9.50g
 
9.00g
 
33.45g
- -
Mon 21: 1036 * 345%
Fat:
 
Prot:
 
Carbs:
34.15g
 
31.64g
 
156.12g
- -
Thu 17: 612 * 204%
Fat:
 
Prot:
 
Carbs:
20.26g
 
18.50g
 
89.96g
- -
Wed 16: 156 * 52%
Fat:
 
Prot:
 
Carbs:
5.21g
 
4.58g
 
23.38g
- -
Tue 15: 1183 * 394%
Fat:
 
Prot:
 
Carbs:
60.21g
 
30.44g
 
130.80g
- -
Mon 14: 556 * 185%
Fat:
 
Prot:
 
Carbs:
21.38g
 
13.61g
 
76.61g
- -
Sun 13: 720 * 240%
Fat:
 
Prot:
 
Carbs:
20.42g
 
19.73g
 
114.43g
- -
Sat 12: 131 * 44%
Fat:
 
Prot:
 
Carbs:
5.49g
 
5.56g
 
14.89g
- -
Thu 10: 445 * 148%
Fat:
 
Prot:
 
Carbs:
8.22g
 
8.62g
 
88.09g
- -
Wed 9: 574 * 191%
Fat:
 
Prot:
 
Carbs:
17.87g
 
15.02g
 
90.13g
- -
Tue 8: 832 * 277%
Fat:
 
Prot:
 
Carbs:
21.06g
 
22.81g
 
140.25g
- -
Mon 7: 770 * 257%
Fat:
 
Prot:
 
Carbs:
24.97g
 
19.13g
 
118.07g
- -
Sun 6: 736 * 245%
Fat:
 
Prot:
 
Carbs:
19.67g
 
19.46g
 
120.16g
- -
Sat 5: 610 * 203%
Fat:
 
Prot:
 
Carbs:
19.12g
 
16.70g
 
92.94g
- -
Fri 4: 717 * 239%
Fat:
 
Prot:
 
Carbs:
13.48g
 
18.74g
 
135.80g
- -
Thu 3: 730 * 243%
Fat:
 
Prot:
 
Carbs:
22.47g
 
19.99g
 
110.54g
- -
Wed 2: 423 * 141%
Fat:
 
Prot:
 
Carbs:
10.07g
 
14.52g
 
70.08g
- -
Tue 1: 683 * 228%
Fat:
 
Prot:
 
Carbs:
15.74g
 
17.84g
 
119.51g
- -
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