tenylson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 292 * 9%
Fat:
 
Prot:
 
Carbs:
4.20g
 
2.60g
 
59.70g
- -
March 2024
Thu 14: 446 * 14%
Fat:
 
Prot:
 
Carbs:
7.17g
 
0.79g
 
104.05g
- -
Sat 2: 360 * 12%
Fat:
 
Prot:
 
Carbs:
5.80g
 
10.00g
 
66.00g
- -
February 2024
Sat 17: 1016 * 33%
Fat:
 
Prot:
 
Carbs:
9.95g
 
9.60g
 
220.45g
- -
Wed 7: 716 * 23%
Fat:
 
Prot:
 
Carbs:
19.83g
 
70.09g
 
60.41g
- -
Sun 4: 308 * 10%
Fat:
 
Prot:
 
Carbs:
15.47g
 
17.49g
 
24.22g
- -
Sat 3: 1819 * 59%
Fat:
 
Prot:
 
Carbs:
66.15g
 
120.23g
 
184.30g
1262*  557
Fri 2: 1807 * 58%
Fat:
 
Prot:
 
Carbs:
66.40g
 
130.55g
 
168.09g
- -
January 2024
Wed 31: 1721 * 56%
Fat:
 
Prot:
 
Carbs:
88.99g
 
118.28g
 
112.60g
757*  964
Mon 29: 2104 * 68%
Fat:
 
Prot:
 
Carbs:
90.30g
 
144.69g
 
170.97g
- -
Sun 28: 1933 * 62%
Fat:
 
Prot:
 
Carbs:
75.27g
 
123.77g
 
186.98g
- -
Thu 25: 1554 * 50%
Fat:
 
Prot:
 
Carbs:
57.27g
 
61.20g
 
201.95g
865*  689
Wed 24: 2296 * 74%
Fat:
 
Prot:
 
Carbs:
91.33g
 
122.39g
 
244.79g
757*  1539
Tue 23: 1035 * 33%
Fat:
 
Prot:
 
Carbs:
32.06g
 
71.73g
 
111.15g
- -
Mon 22: 1974 * 64%
Fat:
 
Prot:
 
Carbs:
87.00g
 
133.18g
 
154.26g
- -
Sun 21: 505 * 16%
Fat:
 
Prot:
 
Carbs:
29.80g
 
27.16g
 
30.82g
- -
Fri 19: 2233 * 72%
Fat:
 
Prot:
 
Carbs:
96.72g
 
143.83g
 
188.80g
1154*  1079
Thu 18: 2534 * 82%
Fat:
 
Prot:
 
Carbs:
90.76g
 
173.65g
 
249.79g
2271*  263
Wed 17: 2001 * 65%
Fat:
 
Prot:
 
Carbs:
76.70g
 
119.86g
 
197.86g
1154*  847
Tue 16: 2218 * 72%
Fat:
 
Prot:
 
Carbs:
80.46g
 
137.35g
 
236.88g
2019*  199
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