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tenylson
tenylson
Joined February 2013
Posts
243
Following
176
Followers
209
Weight History
Start Weight
117.7 kg
Lost so far:
14.7 kg
Current Weight
103 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
90 kg
Still to go:
13 kg
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tenylson's Weight History
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Following
Aaaak
Last weigh in:
Losing 2.8 kg a Week
Danisugiyama
Last weigh in:
Losing 0.7 kg a Week
Simone Pasdiora
Last weigh in:
Losing 0.4 kg a Week
Marciabcortez
Last weigh in:
Losing 0.7 kg a Week
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tenylson's Cook Book
Calories: 257kcal | Fat: 9.30g | Carbs: 17.18g | Prot: 18.13g
Risoto de camarão com Alho Poró
Para os fins de semana.
View Complete Cook Book
tenylson's Recent Food & Exercise
Paçoquita (15g)
Coca-Cola
Fried Plantain
Pedalling
Fitness Training (Workout)
Weight Training (Bodybuilding)
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