alessandrosilva nunes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
62.83g
 
64.11g
 
58.28g
- -
Sat 14: 416 * 28%
Fat:
 
Prot:
 
Carbs:
32.47g
 
28.01g
 
2.03g
- -
Tue 10: 488 * 33%
Fat:
 
Prot:
 
Carbs:
35.88g
 
41.40g
 
0.20g
- -
Sat 7: 1414 94%
Fat:
 
Prot:
 
Carbs:
97.87g
 
110.78g
 
25.87g
- -
Fri 6: 447 * 30%
Fat:
 
Prot:
 
Carbs:
10.50g
 
61.90g
 
25.95g
- -
Tue 3: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
81.48g
 
110.70g
 
37.81g
- -
August 2024
Sun 25: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
85.03g
 
88.02g
 
27.12g
- -
Sat 24: 972 * 65%
Fat:
 
Prot:
 
Carbs:
64.43g
 
88.38g
 
3.87g
- -
Fri 23: 2056 * 137%
Fat:
 
Prot:
 
Carbs:
40.74g
 
115.99g
 
316.85g
- -
Tue 20: 584 * 39%
Fat:
 
Prot:
 
Carbs:
25.31g
 
40.29g
 
49.48g
- -
Mon 19: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
10.60g
 
121.84g
 
114.76g
- -
Sun 18: 372 * 25%
Fat:
 
Prot:
 
Carbs:
10.32g
 
34.34g
 
35.17g
- -
Sat 17: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
46.36g
 
88.35g
 
148.76g
- -
Thu 15: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
65.30g
 
92.19g
 
201.04g
- -
Wed 14: 2240 * 149%
Fat:
 
Prot:
 
Carbs:
56.89g
 
134.24g
 
289.65g
- -
Tue 13: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
6.31g
 
37.07g
 
267.14g
- -
Mon 12: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
91.84g
 
70.40g
 
185.72g
- -
Thu 8: 493 * 33%
Fat:
 
Prot:
 
Carbs:
22.80g
 
57.36g
 
0.00g
- -
Wed 7: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
64.11g
 
155.71g
 
46.12g
- -
Tue 6: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
58.78g
 
100.88g
 
22.62g
- -
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