Johankd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: - - 1363* -
Mon 2: - - 2895* -
Sun 1: - - 2798* -
August 2024
Sat 31: - - 2828* -
Fri 30: - - 2714* -
Thu 29: - - 1842* -
Wed 28: - - 2646* -
Tue 27: - - 2755* -
Sun 25: - - 2585* -
Sat 24: - - 2707* -
Fri 23: - - 2616* -
Thu 22: - - 2500* -
Wed 21: - - 2635* -
Tue 20: - - 1269* -
Sun 18: - - 2812* -
Thu 15: - - 2987* -
Sat 10: - - 2502* -
Thu 8: - - 2719* -
Wed 7: - - 3044* -
Mon 5: - - 2985* -
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