Register | Sign In

FatSecret

South Africa

- Search:
- Foods
- Recipes
- Fitness
- Members

marcos hiroshi arakaki's Diet Calendar - September 2024

marcos hiroshi arakaki's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1370 Cals	(Fat: 62.03g, Protein: 90.92g, Carbs: 113.91g)
Monthly Total:	Exercise: 0 Cals		Food: 21922 Cals	(Fat: 992.55g, Protein: 1454.65g, Carbs: 1822.59g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 560* -
2 1494* -	3 1458* -	4 - -	5 1477* -	6 1651* -	7 1646* -	8 1448* -
9 1630* -	10 - -	11 1636* -	12 1441* -	13 1684* -	14 924* -	15 1295* -
16 1710* -	17 1252* -	18 616* -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

76%

of RDI*

(1370 cal)

76% RDI

Calorie Breakdown:

Carbohydrate (33%)

Fat (41%)

Protein (26%)

*Based on an RDI of 1800 calories (09 Aug 24)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.