italoalan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 21: 335 * 19%
Fat:
 
Prot:
 
Carbs:
2.19g
 
8.91g
 
73.82g
- -
Thu 18: - - 1710* -
Wed 17: - - 1815* -
Tue 16: - - 1835* -
Mon 15: - - 1754* -
Sun 14: - - 1696* -
Sat 13: - - 1866* -
Fri 12: - - 1744* -
Thu 11: - - 1796* -
Wed 10: - - 1770* -
Tue 9: - - 1781* -
Mon 8: - - 1781* -
Sun 7: - - 1731* -
Sat 6: - - 1886* -
Fri 5: - - 1735* -
Thu 4: - - 1726* -
Wed 3: - - 1825* -
Tue 2: - - 1812* -
Mon 1: - - 1754* -
April 2023
Sun 30: - - 1775* -
Sat 29: - - 1886* -
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