Ale Marvar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 965 * 74%
Fat:
 
Prot:
 
Carbs:
58.59g
 
48.92g
 
60.18g
- -
Thu 8: 477 * 37%
Fat:
 
Prot:
 
Carbs:
25.13g
 
15.72g
 
56.49g
- -
Wed 7: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
61.63g
 
48.41g
 
98.40g
- -
July 2024
Thu 25: 746 * 57%
Fat:
 
Prot:
 
Carbs:
40.00g
 
26.49g
 
71.67g
- -
Fri 19: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
57.07g
 
48.55g
 
114.04g
- -
Thu 18: 852 * 66%
Fat:
 
Prot:
 
Carbs:
35.32g
 
37.33g
 
96.23g
- -
Tue 16: 745 * 57%
Fat:
 
Prot:
 
Carbs:
27.79g
 
36.93g
 
84.95g
- -
Mon 15: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
63.58g
 
47.96g
 
82.50g
- -
June 2024
Tue 18: 649 * 50%
Fat:
 
Prot:
 
Carbs:
30.86g
 
25.44g
 
67.99g
- -
Sun 16: 924 * 71%
Fat:
 
Prot:
 
Carbs:
29.34g
 
32.29g
 
135.55g
- -
Fri 14: 515 * 40%
Fat:
 
Prot:
 
Carbs:
21.64g
 
25.54g
 
54.99g
- -
Thu 13: 738 * 57%
Fat:
 
Prot:
 
Carbs:
21.35g
 
57.42g
 
78.88g
- -
Wed 12: 694 * 53%
Fat:
 
Prot:
 
Carbs:
36.59g
 
32.23g
 
59.75g
- -
Tue 11: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
73.49g
 
57.38g
 
118.86g
- -
Mon 10: 426 * 33%
Fat:
 
Prot:
 
Carbs:
19.64g
 
14.96g
 
71.37g
- -
Sun 9: 808 * 62%
Fat:
 
Prot:
 
Carbs:
39.79g
 
19.59g
 
95.98g
- -
Sat 8: 546 * 42%
Fat:
 
Prot:
 
Carbs:
30.76g
 
23.43g
 
44.58g
- -
Tue 4: 403 * 31%
Fat:
 
Prot:
 
Carbs:
22.42g
 
13.81g
 
38.51g
- -
Mon 3: 663 * 51%
Fat:
 
Prot:
 
Carbs:
35.53g
 
38.37g
 
46.98g
- -
May 2024
Fri 31: 121 * 9%
Fat:
 
Prot:
 
Carbs:
2.99g
 
6.15g
 
17.48g
- -
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