Ale Marvar - Member

Ale Marvar

Joined January 2021

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Weight History

Start Weight

68 kg

Lost so far: 1.5 kg

Current Weight

66.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

60 kg

Still to go: 6.5 kg

Ale Marvar's Weight History

	gonzayar
	Last weigh in: Gaining 0.6 kg a Week

	Mexican Rice
	Minced Beef (Cooked)
	Leche de Coco
	Abdominal (Sit Ups)
	Walking (moderate) - 5/kph
	High Intensity Interval Training (HIIT)