Sery Volk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1950 85%
Fat:
 
Prot:
 
Carbs:
133.60g
 
119.98g
 
56.07g
2816  866
Tue 28: 1692 74%
Fat:
 
Prot:
 
Carbs:
90.00g
 
153.40g
 
66.20g
3415  1723
Mon 27: 2348 102%
Fat:
 
Prot:
 
Carbs:
130.33g
 
207.99g
 
78.97g
3333  985
Sun 26: 2275 99%
Fat:
 
Prot:
 
Carbs:
144.91g
 
149.83g
 
85.45g
2831  556
Sat 25: 2070 90%
Fat:
 
Prot:
 
Carbs:
104.56g
 
135.03g
 
94.24g
3433  1363
Fri 24: 2161 94%
Fat:
 
Prot:
 
Carbs:
118.24g
 
200.94g
 
62.52g
3433  1272
Thu 23: 2229 97%
Fat:
 
Prot:
 
Carbs:
129.02g
 
190.93g
 
75.03g
3333  1104
Wed 22: 2305 100%
Fat:
 
Prot:
 
Carbs:
121.86g
 
238.95g
 
50.67g
2981  676
Tue 21: 2240 97%
Fat:
 
Prot:
 
Carbs:
143.12g
 
171.55g
 
50.80g
2843  603
Mon 20: 2153 94%
Fat:
 
Prot:
 
Carbs:
135.15g
 
186.71g
 
36.94g
3347  1194
Sun 19: 2061 90%
Fat:
 
Prot:
 
Carbs:
125.61g
 
170.61g
 
57.96g
2994  933
Sat 18: 2195 95%
Fat:
 
Prot:
 
Carbs:
129.06g
 
189.50g
 
71.81g
3447  1252
Fri 17: 2285 99%
Fat:
 
Prot:
 
Carbs:
139.11g
 
144.72g
 
109.04g
3447  1162
Thu 16: 2205 96%
Fat:
 
Prot:
 
Carbs:
146.35g
 
151.62g
 
67.67g
3347  1142
Wed 15: 2195 95%
Fat:
 
Prot:
 
Carbs:
134.07g
 
164.09g
 
78.81g
3016  821
Tue 14: 2196 95%
Fat:
 
Prot:
 
Carbs:
150.95g
 
174.03g
 
34.46g
3472  1276
Mon 13: 2187 95%
Fat:
 
Prot:
 
Carbs:
152.40g
 
165.30g
 
30.54g
3371  1184
Fri 10: 3000 130%
Fat:
 
Prot:
 
Carbs:
200.00g
 
200.00g
 
200.00g
3371  371
Thu 9: 2161 94%
Fat:
 
Prot:
 
Carbs:
141.33g
 
162.68g
 
50.26g
3016  855
Wed 8: 1761 77%
Fat:
 
Prot:
 
Carbs:
81.72g
 
190.42g
 
54.13g
3480  1719
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