Sery Volk - Member

Sery Volk

Joined November 2012

Posts

530

Following

Followers

Weight History

Start Weight

99 kg

Lost so far: 4.2 kg

Current Weight

94.8 kg
Performance: Losing 1.1 kg a Week

Goal weight

82 kg

Still to go: 12.8 kg

Sery Volk's Weight History

	Tayanka
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 173kcal | Fat: 5.37g | Carbs: 20.40g | Prot: 11.87g

Низкокалорийная диетическая окрошка. На ней можно устраивать разгрузочный день.

Calories: 319kcal | Fat: 5.17g | Carbs: 62.20g | Prot: 11.79g

Здоровый вариант для завтрака.

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