| Daily Average: |
Exercise: 2603 Cals |
|
Food: 1535 Cals |
(Fat: 53.00g, Protein: 61.57g, Carbs: 190.53g) |
| Monthly Total: |
Exercise: 13015 Cals |
|
Food: 18423 Cals |
(Fat: 635.99g, Protein: 738.84g, Carbs: 2286.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -845 |
|
12
 |
Net 422 |
|
13
|
Net -1423 |
|
14
|
15
|
|
16
|
17
|
Net -81 |
|
18
|
Net -1793 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (18 Jul 22)
|
