| November 2023 |
| Thu 23: |
528 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
60.14g |
|
20.50g |
|
-
|
-
|
| Tue 7: |
469 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
20.88g |
|
45.85g |
|
2462*
|
 1993
|
| Mon 6: |
926 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
89.93g |
|
100.89g |
|
2405*
|
1479
|
| January 2023 |
| Fri 20: |
767 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
65.46g |
|
86.99g |
|
2632*
|
1865
|
| Thu 19: |
1360 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
91.44g |
|
144.74g |
|
2778*
|
1418
|
| Wed 18: |
1127 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
54.21g |
|
98.10g |
|
2268*
|
1141
|
| Tue 17: |
930 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
59.82g |
|
99.24g |
|
2608*
|
1678
|
| Mon 16: |
1117 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
106.79g |
|
98.96g |
|
2632*
|
1515
|
| Sun 15: |
1268 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
54.98g |
|
158.39g |
|
2407*
|
1139
|
| Sat 14: |
1265 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
77.37g |
|
81.39g |
|
2704*
|
1439
|
| Fri 13: |
1669 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
92.16g |
|
148.77g |
|
2526*
|
857
|
| Thu 12: |
1712 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
109.36g |
|
198.89g |
|
2080*
|
368
|
| Wed 11: |
1238 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
71.17g |
|
150.97g |
|
2448*
|
1210
|
| Tue 10: |
1145 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
77.40g |
|
105.66g |
|
2697*
|
1552
|
| Mon 9: |
1444 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
109.62g |
|
132.60g |
|
2585*
|
1141
|
| February 2021 |
| Wed 10: |
1062 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
77.62g |
|
71.79g |
|
3203
|
2141
|
| June 2020 |
| Mon 15: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
47.57g |
|
37.63g |
|
2738*
|
2245
|
| Thu 11: |
1666 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
110.04g |
|
110.86g |
|
2764*
|
1098
|
| November 2019 |
| Fri 8: |
226 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
7.93g |
|
38.09g |
|
3103*
|
2877
|
| Thu 7: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
62.61g |
|
104.48g |
|
2306*
|
1060
|
