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michellynha
michellynha
Joined November 2012
Posts
27
Following
11
Followers
20
Weight History
Start Weight
85 kg
Lost so far:
3.6 kg
Current Weight
81.4 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
65 kg
Still to go:
16.4 kg
Follow
Bora alcançar o objetivo. ;)
michellynha's Weight History
View Complete History
Following
eliscarvalho
Last weigh in:
Losing 5.3 kg a Week
Gabriellobo01
Last weigh in:
Gaining 0.1 kg a Week
mcecyr
Last weigh in:
Gaining 0.0 kg a Week
Lucinha R
(only visible to followers)
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michellynha's Cook Book
Calories: 284kcal | Fat: 22.37g | Carbs: 24.32g | Prot: 3.39g
Creme de Abacate
Serve como um lanche, sobremesa ou complemento do almoço/jantar. Rico em gorduras boas e muito saboroso.
Calories: 27kcal | Fat: 0.76g | Carbs: 5.07g | Prot: 0.55g
Mousse de Limão Light
Delícia total, com pouca caloria.
Calories: 168kcal | Fat: 10.03g | Carbs: 14.28g | Prot: 6.76g
Mix de Legumes com Ricota
Fácil, rápido e muito gostoso.
View Complete Cook Book
michellynha's Recent Food & Exercise
Egg (Whole)
Coffee
Carrots
Sitting
Elliptical
Weight Training (moderate)
View Diet Calendar