michellynha - Member

michellynha

Joined November 2012

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Weight History

Start Weight

85 kg

Lost so far: 3.6 kg

Current Weight

81.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight

65 kg

Still to go: 16.4 kg

Bora alcançar o objetivo. ;)

michellynha's Weight History

	Gabriellobo01
	Last weigh in: Gaining 0.1 kg a Week

	mcecyr
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 284kcal | Fat: 22.37g | Carbs: 24.32g | Prot: 3.39g

Serve como um lanche, sobremesa ou complemento do almoço/jantar. Rico em gorduras boas e muito saboroso.

Calories: 27kcal | Fat: 0.76g | Carbs: 5.07g | Prot: 0.55g

Delícia total, com pouca caloria.

Calories: 168kcal | Fat: 10.03g | Carbs: 14.28g | Prot: 6.76g

Fácil, rápido e muito gostoso.

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