| July 2024 |
| Sat 6: |
736 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
41.30g |
|
114.00g |
|
1186*
|
 450
|
| Fri 5: |
600 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
32.28g |
|
74.48g |
|
2211*
|
1611
|
| Thu 4: |
1200 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
64.56g |
|
148.96g |
|
2132*
|
932
|
| Wed 3: |
600 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
32.28g |
|
74.48g |
|
2381*
|
1781
|
| Tue 2: |
760 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
34.28g |
|
102.48g |
|
2106*
|
1346
|
| Mon 1: |
1200 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
64.56g |
|
148.96g |
|
2282*
|
1082
|
| June 2024 |
| Sun 30: |
1642 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
71.00g |
|
123.00g |
|
1940*
|
298
|
| Sat 29: |
-
|
-
|
|
2119*
|
-
|
| Fri 28: |
600 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
32.28g |
|
74.48g |
|
2053*
|
1453
|
| Thu 27: |
859 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
62.38g |
|
32.70g |
|
2113*
|
1254
|
| Wed 26: |
-
|
-
|
|
2180*
|
-
|
| Tue 25: |
600 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
32.28g |
|
74.48g |
|
2223*
|
1623
|
| Mon 24: |
1128 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
59.66g |
|
106.40g |
|
2089*
|
961
|
| Sun 23: |
1258 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
53.64g |
|
99.25g |
|
2021*
|
763
|
| Sat 22: |
1185 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
67.22g |
|
167.00g |
|
2034*
|
849
|
| Fri 21: |
1936 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
103.94g |
|
84.95g |
|
170.35g |
|
2113*
|
177
|
| Thu 20: |
1590 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
78.92g |
|
170.75g |
|
2057*
|
467
|
| Wed 19: |
1149 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
94.92g |
|
104.92g |
|
2321*
|
1172
|
| Tue 18: |
600 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
32.28g |
|
74.48g |
|
2401*
|
1801
|
| Mon 17: |
499 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
28.19g |
|
63.35g |
|
1950*
|
1451
|
