Derek Jung - Member

Derek Jung

Joined August 2020

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Following

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Weight History

Start Weight

86 kg

Lost so far: 13.2 kg

Current Weight

72.9 kg
Performance: Losing 0.4 kg a Week

Goal weight

73 kg

Still to go: 0.2 kg

-2020.07.15 - 94kg, 간헐적 단식 시작 (16:8, 18:6 병행)
-2020.08.15 - 86kg, 간헐적 단식 (20:4, 23:1 병행) *Fat Secret 시작!
-2020.09.25 - 73kg, 최종목표 달성 후 유지어트(16:8, 18:6)

간헐적 단식으로 감량을 끝내고 유지어트 중입니다.

운동을 병행하며 꾸준하게 유지하고 있습니다.

팻시 선배님들의 많은 조언과 독려 부탁드리겠습니다. 감사합니다!

Derek Jung's Weight History

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Following

	hobodon (호주부)
	Last weigh in: Losing 0.4 kg a Week

	kahlenpark
	Last weigh in: Losing 0.0 kg a Week

	mzee_
	Last weigh in: Losing 5.6 kg a Week

	Hevidaryılmaz🙂
	Last weigh in: Losing 1.6 kg a Week

View All

Derek Jung's Recent Food & Exercise

	빠삐코
	Cherry Tomatoes

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