| December 2011 |
| Thu 1: |
752 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
24.00g |
|
110.71g |
|
2788*
|
 2036
|
| November 2011 |
| Wed 30: |
362 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
13.00g |
|
47.71g |
|
2788*
|
2426
|
| Tue 29: |
1328 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
61.40g |
|
204.41g |
|
2445*
|
1117
|
| Mon 28: |
1168 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
48.92g |
|
183.10g |
|
-
|
-
|
| Fri 25: |
1545 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
63.31g |
|
223.49g |
|
2692*
|
1147
|
| Thu 24: |
1582 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
69.10g |
|
129.71g |
|
-
|
-
|
| Wed 23: |
1631 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
96.41g |
|
185.37g |
|
2698*
|
1067
|
| Tue 22: |
2046 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
101.70g |
|
240.12g |
|
2452*
|
406
|
| Mon 21: |
1772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
60.34g |
|
214.57g |
|
2692*
|
920
|
| Fri 18: |
1903 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
68.13g |
|
279.57g |
|
2485*
|
582
|
| Thu 17: |
1503 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
48.61g |
|
243.90g |
|
2729*
|
1226
|
| Wed 16: |
1386 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
67.02g |
|
170.95g |
|
2729*
|
1343
|
| Tue 15: |
1365 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
62.54g |
|
169.76g |
|
2729*
|
1364
|
| Mon 14: |
1279 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
68.12g |
|
208.68g |
|
2729*
|
1450
|
| Thu 10: |
1520 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
47.72g |
|
253.72g |
|
-
|
-
|
| Wed 9: |
2275 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
77.38g |
|
309.80g |
|
2707*
|
432
|
| Tue 8: |
1441 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
80.17g |
|
190.99g |
|
2703*
|
1262
|
| Mon 7: |
2045 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.91g |
|
88.21g |
|
216.32g |
|
2621*
|
576
|
| Sun 6: |
352 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
15.00g |
|
63.71g |
|
2621*
|
2269
|
| Fri 4: |
352 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
15.00g |
|
63.71g |
|
-
|
-
|
