Silviasm7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Tue 11: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
57.24g
 
71.69g
 
138.49g
1973*  657
June 2021
Mon 28: 695 * 41%
Fat:
 
Prot:
 
Carbs:
19.00g
 
73.50g
 
80.00g
1692*  997
Sun 27: - - 2563* -
Sat 26: - - 2259* -
Fri 25: - - 2399* -
Thu 24: - - 2301* -
Wed 23: - - 2130* -
Tue 22: - - 2187* -
Mon 21: - - 2426* -
Sun 20: - - 2615* -
Sat 19: - - 2379* -
Fri 18: - - 2321* -
Thu 17: - - 2451* -
Wed 16: 443 * 26%
Fat:
 
Prot:
 
Carbs:
9.00g
 
47.00g
 
58.50g
2361*  1918
Tue 15: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
39.53g
 
113.01g
 
156.39g
2745*  1364
Mon 14: 2115 * 124%
Fat:
 
Prot:
 
Carbs:
96.96g
 
96.57g
 
171.82g
2539*  424
Sun 13: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
45.49g
 
86.14g
 
115.05g
2786*  1610
Sat 12: 988 * 58%
Fat:
 
Prot:
 
Carbs:
32.44g
 
86.83g
 
102.27g
2217*  1229
Fri 11: 776 * 46%
Fat:
 
Prot:
 
Carbs:
27.50g
 
54.25g
 
92.00g
2246*  1470
Thu 10: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
53.36g
 
86.06g
 
140.55g
2207*  581
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