| September 2023 |
| Wed 27: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
26.24g |
|
77.23g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
57.10g |
|
140.08g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
23.13g |
|
142.81g |
|
-
|
-
|
| Wed 24: |
727 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
48.05g |
|
67.60g |
|
-
|
-
|
| Tue 23: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
42.77g |
|
124.05g |
|
-
|
-
|
| Mon 22: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
49.09g |
|
85.24g |
|
-
|
-
|
| Sun 21: |
1569 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
52.90g |
|
196.39g |
|
-
|
-
|
| Sat 20: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
49.50g |
|
124.40g |
|
-
|
-
|
| Fri 19: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
12.36g |
|
26.56g |
|
-
|
-
|
| Thu 18: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
37.04g |
|
64.53g |
|
2588*
|
 1993
|
| Wed 17: |
942 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
28.53g |
|
130.80g |
|
-
|
-
|
| Mon 15: |
134 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
2.20g |
|
13.00g |
|
-
|
-
|
| Thu 11: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
30.70g |
|
92.52g |
|
-
|
-
|
| Wed 10: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
50.16g |
|
87.30g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
476
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
15.49g |
|
58.20g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
536 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
36.13g |
|
58.22g |
|
-
|
-
|
| Mon 5: |
854 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7620.22g |
|
7429.01g |
|
117.47g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
931 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
62.55g |
|
126.30g |
|
-
|
-
|
| Sat 26: |
846 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
31.14g |
|
105.92g |
|
-
|
-
|
| Tue 22: |
596 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
36.08g |
|
74.68g |
|
-
|
-
|
