Ayu Cintana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
15.72g
 
74.68g
 
244.83g
- -
December 2020
Sat 19: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
66.62g
 
107.27g
 
165.57g
- -
September 2020
Tue 15: 982 * 65%
Fat:
 
Prot:
 
Carbs:
38.69g
 
27.64g
 
138.66g
- -
August 2020
Fri 28: 236 * 16%
Fat:
 
Prot:
 
Carbs:
6.16g
 
8.90g
 
38.62g
- -
Thu 27: 2209 * 147%
Fat:
 
Prot:
 
Carbs:
99.66g
 
109.06g
 
220.81g
- -
Wed 26: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
48.17g
 
45.45g
 
226.46g
- -
Tue 25: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
39.22g
 
56.88g
 
254.13g
- -
Mon 24: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
44.40g
 
44.17g
 
238.68g
- -
Sun 23: 2092 * 139%
Fat:
 
Prot:
 
Carbs:
80.81g
 
91.74g
 
243.33g
1893*  199
Sat 22: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
70.16g
 
74.45g
 
223.22g
- -
Fri 21: 844 * 56%
Fat:
 
Prot:
 
Carbs:
32.59g
 
57.68g
 
80.27g
- -
Thu 20: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
69.97g
 
72.33g
 
177.48g
- -
Wed 19: 1982 * 132%
Fat:
 
Prot:
 
Carbs:
76.49g
 
82.82g
 
238.03g
1893*  89
Tue 18: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
71.78g
 
70.32g
 
169.42g
1827*  247
Mon 17: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
48.70g
 
53.72g
 
232.05g
1886*  302
Sat 15: 893 * 60%
Fat:
 
Prot:
 
Carbs:
34.29g
 
41.99g
 
101.01g
- -
Thu 13: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
43.67g
 
54.49g
 
128.62g
- -
Wed 12: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
34.44g
 
105.77g
 
190.78g
1880*  382
Tue 11: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
59.67g
 
80.72g
 
152.40g
- -
Mon 10: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
52.86g
 
63.67g
 
198.68g
1842*  301
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