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Ayu Cintana
Ayu Cintana
Joined July 2020
Posts
10
Following
1
Followers
0
Weight History
Start Weight
75 kg
Lost so far:
2 kg
Current Weight
73 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
60 kg
Still to go:
13 kg
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Ayu Cintana's Weight History
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Following
FIKRYIQBAL
Last weigh in:
Losing 0.1 kg a Week
Ayu Cintana's Recent Food & Exercise
Corn on The Cob with Butter
Fried Tempeh
Fish
Bicycling (leisurely) - <16/kph
High Intensity Interval Training (HIIT)
Calisthenics (light, e.g. home exercise)
View Diet Calendar