stephen edbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1790 * 149%
Fat:
 
Prot:
 
Carbs:
35.42g
 
214.12g
 
140.00g
- -
Wed 1: 500 * 42%
Fat:
 
Prot:
 
Carbs:
10.00g
 
35.00g
 
190.00g
- -
April 2024
Wed 24: 1903 * 159%
Fat:
 
Prot:
 
Carbs:
46.63g
 
164.90g
 
202.30g
- -
Sat 20: 914 * 76%
Fat:
 
Prot:
 
Carbs:
46.45g
 
85.64g
 
33.18g
- -
Fri 12: 1961 * 163%
Fat:
 
Prot:
 
Carbs:
76.84g
 
134.04g
 
188.00g
- -
Thu 11: 2295 * 191%
Fat:
 
Prot:
 
Carbs:
91.80g
 
146.08g
 
225.41g
- -
Sat 6: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
34.68g
 
122.04g
 
142.89g
- -
Wed 3: 930 * 78%
Fat:
 
Prot:
 
Carbs:
11.21g
 
102.41g
 
100.65g
- -
November 2020
Fri 27: 418 * 35%
Fat:
 
Prot:
 
Carbs:
5.76g
 
12.23g
 
88.33g
- -
Thu 26: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.79g
 
9.82g
- -
Wed 25: 407 * 34%
Fat:
 
Prot:
 
Carbs:
92.74g
 
4.27g
 
51.97g
- -
August 2020
Sat 29: 996 * 83%
Fat:
 
Prot:
 
Carbs:
14.61g
 
75.71g
 
145.34g
- -
Fri 28: 855 * 71%
Fat:
 
Prot:
 
Carbs:
13.14g
 
45.56g
 
142.07g
- -
Thu 13: 705 * 59%
Fat:
 
Prot:
 
Carbs:
7.15g
 
64.25g
 
97.74g
- -
Wed 12: 885 * 74%
Fat:
 
Prot:
 
Carbs:
19.77g
 
81.97g
 
101.65g
- -
Tue 11: 704 * 59%
Fat:
 
Prot:
 
Carbs:
7.42g
 
65.72g
 
92.37g
- -
Sun 9: 333 * 28%
Fat:
 
Prot:
 
Carbs:
7.29g
 
26.61g
 
43.59g
- -
Sat 8: 954 * 80%
Fat:
 
Prot:
 
Carbs:
31.74g
 
74.62g
 
92.73g
- -
Fri 7: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
27.49g
 
81.29g
 
109.12g
- -
Thu 6: 549 * 46%
Fat:
 
Prot:
 
Carbs:
16.73g
 
35.65g
 
67.57g
- -
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