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stephen edbert
stephen edbert
Joined July 2020
Posts
4
Following
1
Followers
0
Weight History
Start Weight
54 kg
Lost so far:
1 kg
Current Weight
53 kg
Performance:
Losing 0.5 kg a Week
Goal weight
47 kg
Still to go:
6 kg
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stephen edbert's Weight History
View Complete History
Following
sneakyporky
Last weigh in:
Losing 1.2 kg a Week
stephen edbert's Recent Food & Exercise
My Roti Tawar
Chicken Breast Meat (Roasted, Cooked)
Roti Tawar Pandan
High Intensity Interval Training (HIIT)
Walking (moderate) - 5/kph
Bicycling (slow) - 18/kph
View Diet Calendar
