DJ722's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Sun 23: 782 * 39%
Fat:
 
Prot:
 
Carbs:
28.03g
 
26.00g
 
106.61g
- -
Thu 13: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
89.59g
 
40.59g
 
152.15g
- -
Wed 12: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
89.45g
 
44.48g
 
195.19g
- -
July 2015
Fri 31: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
67.21g
 
55.38g
 
102.00g
- -
Thu 30: 1461 * 73%
Fat:
 
Prot:
 
Carbs:
77.85g
 
105.04g
 
70.42g
2760*  1299
Wed 29: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
101.95g
 
110.19g
 
113.83g
2929*  1133
Tue 28: 997 * 50%
Fat:
 
Prot:
 
Carbs:
79.01g
 
40.78g
 
44.88g
2650*  1653
Mon 27: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
93.88g
 
78.08g
 
55.58g
2785*  1370
Sun 26: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
51.37g
 
78.75g
 
151.53g
2376*  1014
Sat 25: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
43.55g
 
48.22g
 
141.50g
2431*  882
Fri 24: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
50.90g
 
65.14g
 
80.31g
2370*  1337
Thu 23: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
92.59g
 
81.47g
 
99.65g
2940*  1412
Wed 22: 1398 * 70%
Fat:
 
Prot:
 
Carbs:
77.36g
 
87.07g
 
83.98g
2768*  1370
Tue 21: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
69.51g
 
71.29g
 
85.06g
3001*  1749
Mon 20: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
75.12g
 
78.65g
 
67.48g
2570*  1324
Sun 19: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
87.89g
 
57.28g
 
214.62g
2604*  720
Sat 18: 2095 * 105%
Fat:
 
Prot:
 
Carbs:
85.32g
 
50.39g
 
262.98g
3845*  1750
Fri 17: 1209 * 60%
Fat:
 
Prot:
 
Carbs:
82.25g
 
51.75g
 
75.00g
3741*  2532
Thu 16: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
77.25g
 
58.00g
 
47.00g
2619*  1534
Wed 15: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
96.97g
 
134.93g
 
114.27g
2697*  838
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