DJ722 - Member

DJ722

Joined March 2011

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Weight History

Start Weight

91.2 kg

Lost so far: 5.8 kg

Current Weight

97.0 kg
Performance: Losing 0.0 kg a Week

Goal weight

81.6 kg

Still to go: 15.3 kg

DJ722's Weight History

	tessydk
	Last weigh in: Gaining 0.3 kg a Week

Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g

As an appetizer or light entree these are delicious.

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet friendly barbeque style chicken breasts.

Calories: 372kcal | Fat: 7.38g | Carbs: 37.95g | Prot: 37.08g

Quick and simple version of this classic fish dish.

Calories: 376kcal | Fat: 7.77g | Carbs: 40.75g | Prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

View Complete Cook Book

	Sweetened Iced Tea
	16" Original Crust Pizza - Pepperoni
	Gelati
	Abdominal (Sit Ups)
	Elliptical
	Weight Training (moderate)