janainascaldeira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
39.41g
 
75.39g
 
178.60g
- -
Thu 18: 772 * 38%
Fat:
 
Prot:
 
Carbs:
35.19g
 
49.32g
 
67.68g
- -
Wed 17: 1715 * 85%
Fat:
 
Prot:
 
Carbs:
55.75g
 
79.67g
 
233.91g
- -
Tue 16: 1503 * 74%
Fat:
 
Prot:
 
Carbs:
55.40g
 
70.91g
 
186.16g
- -
Mon 15: 1717 * 85%
Fat:
 
Prot:
 
Carbs:
73.40g
 
100.12g
 
170.33g
- -
Sun 14: 1299 * 64%
Fat:
 
Prot:
 
Carbs:
29.72g
 
86.21g
 
184.40g
- -
Sat 13: 2438 * 121%
Fat:
 
Prot:
 
Carbs:
75.17g
 
57.86g
 
252.35g
- -
Fri 12: 1471 * 73%
Fat:
 
Prot:
 
Carbs:
49.42g
 
72.98g
 
189.69g
- -
Thu 11: 1461 * 72%
Fat:
 
Prot:
 
Carbs:
63.78g
 
87.58g
 
138.30g
- -
Wed 10: 2473 * 122%
Fat:
 
Prot:
 
Carbs:
55.35g
 
118.30g
 
237.43g
- -
Tue 9: 2008 * 99%
Fat:
 
Prot:
 
Carbs:
58.85g
 
110.44g
 
237.77g
- -
Mon 8: 1356 * 67%
Fat:
 
Prot:
 
Carbs:
48.29g
 
77.53g
 
154.83g
- -
Tue 2: 1440 * 71%
Fat:
 
Prot:
 
Carbs:
60.03g
 
69.88g
 
161.93g
2172*  732
March 2024
Thu 28: 863 * 43%
Fat:
 
Prot:
 
Carbs:
37.43g
 
57.15g
 
71.27g
- -
Wed 27: 2243 * 111%
Fat:
 
Prot:
 
Carbs:
102.86g
 
116.77g
 
213.04g
2330*  87
December 2023
Mon 11: 781 * 43%
Fat:
 
Prot:
 
Carbs:
23.53g
 
45.11g
 
95.47g
- -
October 2023
Thu 12: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
35.11g
 
61.47g
 
153.87g
- -
Tue 10: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
49.33g
 
106.16g
 
153.63g
- -
Mon 9: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
61.19g
 
78.04g
 
146.27g
- -
Thu 5: 365 * 20%
Fat:
 
Prot:
 
Carbs:
20.44g
 
14.65g
 
29.48g
- -
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