Hans90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1316 * 49%
Fat:
 
Prot:
 
Carbs:
46.47g
 
89.81g
 
135.49g
- -
May 2024
Fri 24: 1008 * 38%
Fat:
 
Prot:
 
Carbs:
29.43g
 
129.79g
 
56.69g
- -
Sun 12: 830 * 31%
Fat:
 
Prot:
 
Carbs:
15.14g
 
51.72g
 
117.20g
- -
Mon 6: 770 * 29%
Fat:
 
Prot:
 
Carbs:
1.10g
 
18.48g
 
172.81g
- -
Thu 2: 2330 * 87%
Fat:
 
Prot:
 
Carbs:
42.21g
 
255.73g
 
234.03g
- -
Wed 1: 624 * 23%
Fat:
 
Prot:
 
Carbs:
19.07g
 
83.69g
 
28.25g
- -
April 2024
Tue 30: 1481 * 55%
Fat:
 
Prot:
 
Carbs:
23.74g
 
112.43g
 
193.97g
- -
Mon 29: 997 * 37%
Fat:
 
Prot:
 
Carbs:
21.95g
 
65.35g
 
136.25g
- -
Sun 28: 1575 * 59%
Fat:
 
Prot:
 
Carbs:
13.88g
 
208.66g
 
152.44g
- -
Sat 27: 1711 * 64%
Fat:
 
Prot:
 
Carbs:
29.11g
 
188.91g
 
168.29g
- -
Fri 26: 2876 * 107%
Fat:
 
Prot:
 
Carbs:
56.39g
 
254.00g
 
317.45g
- -
Wed 24: 1574 * 59%
Fat:
 
Prot:
 
Carbs:
37.85g
 
177.04g
 
127.70g
- -
Tue 23: 1038 * 39%
Fat:
 
Prot:
 
Carbs:
21.89g
 
145.81g
 
53.33g
- -
Mon 22: 726 * 27%
Fat:
 
Prot:
 
Carbs:
27.10g
 
104.16g
 
12.58g
- -
Sun 21: 358 * 13%
Fat:
 
Prot:
 
Carbs:
7.89g
 
30.34g
 
40.14g
- -
Fri 19: 1649 * 62%
Fat:
 
Prot:
 
Carbs:
28.17g
 
225.62g
 
115.03g
- -
Sun 14: 1449 * 54%
Fat:
 
Prot:
 
Carbs:
53.51g
 
176.08g
 
58.25g
- -
Sat 13: 1096 * 41%
Fat:
 
Prot:
 
Carbs:
12.13g
 
101.64g
 
139.18g
- -
Fri 12: 1461 * 55%
Fat:
 
Prot:
 
Carbs:
28.72g
 
136.76g
 
155.65g
- -
Mon 8: 682 * 25%
Fat:
 
Prot:
 
Carbs:
12.45g
 
98.97g
 
36.64g
- -
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