rahmanard24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 341 * 38%
Fat:
 
Prot:
 
Carbs:
7.54g
 
9.99g
 
60.65g
- -
February 2024
Thu 22: 313 * 35%
Fat:
 
Prot:
 
Carbs:
16.43g
 
15.98g
 
29.77g
- -
Thu 1: 535 * 56%
Fat:
 
Prot:
 
Carbs:
18.18g
 
28.97g
 
67.93g
- -
December 2023
Sun 17: 495 * 52%
Fat:
 
Prot:
 
Carbs:
5.02g
 
4.38g
 
98.57g
- -
November 2023
Thu 23: 958 * 100%
Fat:
 
Prot:
 
Carbs:
54.22g
 
37.39g
 
88.28g
- -
Sun 19: 1019 * 106%
Fat:
 
Prot:
 
Carbs:
21.78g
 
34.62g
 
171.14g
- -
Fri 17: 1163 * 121%
Fat:
 
Prot:
 
Carbs:
39.72g
 
21.31g
 
128.07g
- -
Fri 10: 139 * 14%
Fat:
 
Prot:
 
Carbs:
5.90g
 
1.30g
 
20.30g
- -
October 2023
Fri 27: 1268 * 132%
Fat:
 
Prot:
 
Carbs:
39.58g
 
49.28g
 
182.85g
- -
Wed 18: 725 * 76%
Fat:
 
Prot:
 
Carbs:
27.81g
 
30.11g
 
94.54g
- -
Tue 17: 957 * 100%
Fat:
 
Prot:
 
Carbs:
44.28g
 
16.54g
 
127.44g
- -
Mon 9: 762 * 79%
Fat:
 
Prot:
 
Carbs:
32.22g
 
25.42g
 
105.93g
- -
Sat 7: 746 * 78%
Fat:
 
Prot:
 
Carbs:
15.50g
 
20.98g
 
130.60g
- -
September 2023
Sat 2: 814 * 85%
Fat:
 
Prot:
 
Carbs:
30.05g
 
37.03g
 
106.51g
- -
August 2023
Tue 29: 592 * 62%
Fat:
 
Prot:
 
Carbs:
22.20g
 
21.43g
 
78.17g
- -
Mon 28: 958 * 100%
Fat:
 
Prot:
 
Carbs:
32.20g
 
21.18g
 
141.87g
- -
Thu 24: 344 * 36%
Fat:
 
Prot:
 
Carbs:
13.94g
 
21.44g
 
33.92g
- -
Sun 13: 1665 * 173%
Fat:
 
Prot:
 
Carbs:
81.11g
 
82.32g
 
77.80g
- -
July 2023
Mon 17: 868 * 90%
Fat:
 
Prot:
 
Carbs:
39.10g
 
18.36g
 
123.11g
- -
June 2023
Thu 15: 240 * 25%
Fat:
 
Prot:
 
Carbs:
4.50g
 
7.50g
 
43.50g
- -
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