lu19039's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
61.29g
 
71.72g
 
249.59g
- -
Thu 7: 895 * 60%
Fat:
 
Prot:
 
Carbs:
43.00g
 
28.40g
 
99.94g
- -
Wed 6: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
39.24g
 
39.13g
 
290.58g
- -
Tue 5: 1867 * 124%
Fat:
 
Prot:
 
Carbs:
86.60g
 
86.86g
 
187.55g
- -
March 2022
Mon 14: 1295 * 104%
Fat:
 
Prot:
 
Carbs:
51.36g
 
49.15g
 
158.09g
- -
September 2021
Fri 3: 1351 * 108%
Fat:
 
Prot:
 
Carbs:
23.29g
 
41.41g
 
241.56g
- -
Thu 2: 1803 * 144%
Fat:
 
Prot:
 
Carbs:
61.12g
 
72.14g
 
236.37g
- -
Wed 1: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
45.61g
 
50.18g
 
210.59g
- -
August 2021
Tue 31: 1670 * 128%
Fat:
 
Prot:
 
Carbs:
57.14g
 
59.64g
 
228.29g
- -
Mon 30: 1603 * 123%
Fat:
 
Prot:
 
Carbs:
49.39g
 
58.75g
 
223.52g
- -
Sun 29: 1849 * 142%
Fat:
 
Prot:
 
Carbs:
60.88g
 
66.85g
 
254.95g
- -
Fri 27: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
55.49g
 
50.75g
 
220.64g
- -
Thu 26: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
37.40g
 
41.67g
 
195.44g
- -
Wed 25: 1629 * 125%
Fat:
 
Prot:
 
Carbs:
77.20g
 
49.43g
 
181.87g
- -
Tue 24: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
42.74g
 
27.28g
 
204.71g
- -
Fri 20: 736 * 57%
Fat:
 
Prot:
 
Carbs:
23.58g
 
13.19g
 
121.23g
- -
Fri 13: 1667 * 128%
Fat:
 
Prot:
 
Carbs:
58.04g
 
79.60g
 
202.90g
- -
Thu 12: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
42.88g
 
48.70g
 
187.44g
- -
Wed 11: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
34.21g
 
54.34g
 
160.48g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.