socraman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 798 * 44%
Fat:
 
Prot:
 
Carbs:
18.85g
 
48.78g
 
108.57g
1249*  451
Thu 19: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
63.19g
 
60.84g
 
72.11g
1745*  641
Wed 18: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
78.38g
 
125.72g
 
172.09g
1987*  103
Tue 17: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
61.48g
 
108.91g
 
159.20g
1967*  329
Mon 16: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
81.81g
 
58.98g
 
219.50g
1848*  23
Sun 15: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
71.60g
 
69.15g
 
89.85g
1874*  583
Sat 14: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
75.50g
 
54.62g
 
154.48g
1914*  392
Fri 13: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
53.17g
 
78.34g
 
92.50g
1805*  653
Thu 12: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
42.85g
 
33.88g
 
104.19g
1973*  760
Wed 11: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
80.05g
 
102.24g
 
142.75g
1930*  227
Tue 10: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
84.60g
 
124.86g
 
131.99g
1758*  50
Mon 9: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
52.97g
 
96.81g
 
183.61g
1774*  174
Sun 8: 904 * 50%
Fat:
 
Prot:
 
Carbs:
47.59g
 
42.91g
 
81.83g
2038*  1134
Sat 7: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
81.76g
 
109.52g
 
155.89g
2161*  348
Fri 6: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
45.92g
 
104.65g
 
68.83g
2116*  1001
Thu 5: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
62.58g
 
70.74g
 
151.54g
1748*  322
Wed 4: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
110.81g
 
132.86g
 
74.10g
1912*  79
Tue 3: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
53.19g
 
119.33g
 
168.62g
2029*  400
Mon 2: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
78.99g
 
110.73g
 
145.48g
2103*  366
Sun 1: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
78.48g
 
50.36g
 
191.12g
1901*  250
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