plicona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 801 * 44%
Fat:
 
Prot:
 
Carbs:
32.75g
 
46.66g
 
93.23g
- -
Fri 7: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
47.62g
 
132.76g
 
164.05g
- -
Thu 6: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
69.25g
 
129.69g
 
69.47g
- -
Wed 5: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
72.72g
 
95.54g
 
148.37g
- -
Tue 4: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
43.45g
 
123.97g
 
172.73g
- -
Mon 3: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
63.89g
 
113.06g
 
244.19g
- -
Sun 2: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
40.24g
 
102.89g
 
166.96g
- -
Sat 1: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
55.80g
 
95.95g
 
194.31g
- -
May 2024
Fri 31: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
81.29g
 
70.94g
 
127.86g
- -
Thu 30: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
88.35g
 
126.92g
 
114.28g
- -
Wed 29: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
97.13g
 
85.39g
 
179.07g
- -
Tue 28: 2031 * 113%
Fat:
 
Prot:
 
Carbs:
61.19g
 
100.07g
 
278.05g
- -
Mon 27: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
78.45g
 
102.88g
 
142.38g
- -
Fri 24: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
86.61g
 
66.73g
 
144.86g
- -
Thu 23: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
70.86g
 
96.11g
 
127.20g
- -
Wed 22: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
65.32g
 
92.42g
 
182.42g
- -
Tue 21: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
55.56g
 
92.88g
 
87.77g
- -
Mon 20: 2231 * 124%
Fat:
 
Prot:
 
Carbs:
103.86g
 
91.74g
 
238.74g
- -
Sat 18: 143 * 8%
Fat:
 
Prot:
 
Carbs:
4.40g
 
10.12g
 
16.37g
- -
Fri 17: 965 * 54%
Fat:
 
Prot:
 
Carbs:
50.04g
 
93.20g
 
38.56g
- -
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