gelm1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 2: 185 * 19%
Fat:
 
Prot:
 
Carbs:
6.19g
 
13.28g
 
18.50g
1078*  893
Tue 1: 88 * 9%
Fat:
 
Prot:
 
Carbs:
1.14g
 
1.28g
 
18.37g
1695*  1607
February 2022
Mon 28: 1083 * 114%
Fat:
 
Prot:
 
Carbs:
37.46g
 
44.09g
 
147.51g
1689*  606
Sun 27: 1050 * 111%
Fat:
 
Prot:
 
Carbs:
26.20g
 
45.02g
 
164.68g
1656*  606
Sat 26: 766 * 81%
Fat:
 
Prot:
 
Carbs:
37.39g
 
30.27g
 
74.48g
1687*  921
Fri 25: 461 * 49%
Fat:
 
Prot:
 
Carbs:
15.22g
 
32.58g
 
55.05g
1694*  1233
Thu 24: 494 * 52%
Fat:
 
Prot:
 
Carbs:
8.63g
 
11.92g
 
96.45g
1685*  1191
Wed 23: 645 * 68%
Fat:
 
Prot:
 
Carbs:
15.81g
 
36.29g
 
107.97g
1693*  1048
Tue 22: 363 * 38%
Fat:
 
Prot:
 
Carbs:
2.56g
 
10.32g
 
80.81g
1879*  1516
Mon 21: 472 * 50%
Fat:
 
Prot:
 
Carbs:
6.29g
 
14.71g
 
96.14g
1828*  1356
Sun 20: 564 * 59%
Fat:
 
Prot:
 
Carbs:
14.62g
 
31.98g
 
80.64g
1677*  1113
Sat 19: 515 * 54%
Fat:
 
Prot:
 
Carbs:
16.72g
 
44.27g
 
53.21g
1736*  1221
Fri 18: 515 * 54%
Fat:
 
Prot:
 
Carbs:
12.26g
 
40.57g
 
62.78g
1666*  1151
Thu 17: 646 * 68%
Fat:
 
Prot:
 
Carbs:
16.12g
 
39.77g
 
94.12g
1904*  1258
Wed 16: 755 * 79%
Fat:
 
Prot:
 
Carbs:
14.42g
 
45.93g
 
114.01g
1695*  940
Tue 15: 655 * 69%
Fat:
 
Prot:
 
Carbs:
15.13g
 
39.65g
 
92.53g
1987*  1332
Mon 14: 655 * 69%
Fat:
 
Prot:
 
Carbs:
10.71g
 
44.73g
 
97.64g
1692*  1037
Sun 13: 619 * 65%
Fat:
 
Prot:
 
Carbs:
21.07g
 
19.62g
 
94.25g
1742*  1123
Sat 12: 219 * 23%
Fat:
 
Prot:
 
Carbs:
6.10g
 
10.82g
 
31.61g
1854*  1635
Fri 11: 1452 * 153%
Fat:
 
Prot:
 
Carbs:
15.85g
 
55.30g
 
183.46g
2027*  575
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