Tomahei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 773 * 28%
Fat:
 
Prot:
 
Carbs:
34.29g
 
47.15g
 
66.71g
- -
Sat 18: 1221 * 44%
Fat:
 
Prot:
 
Carbs:
51.17g
 
46.20g
 
146.13g
- -
Wed 15: 529 * 19%
Fat:
 
Prot:
 
Carbs:
24.87g
 
21.84g
 
32.42g
- -
Tue 14: 1263 * 45%
Fat:
 
Prot:
 
Carbs:
54.31g
 
98.49g
 
102.35g
- -
Mon 13: 14 * 0%
Fat:
 
Prot:
 
Carbs:
0.19g
 
1.13g
 
1.32g
- -
January 2024
Fri 12: 805 * 29%
Fat:
 
Prot:
 
Carbs:
37.47g
 
19.33g
 
100.07g
- -
Thu 11: 1124 * 40%
Fat:
 
Prot:
 
Carbs:
34.51g
 
39.29g
 
168.28g
- -
Wed 10: 1683 * 60%
Fat:
 
Prot:
 
Carbs:
51.91g
 
64.81g
 
239.21g
- -
Tue 9: 900 * 32%
Fat:
 
Prot:
 
Carbs:
28.10g
 
25.48g
 
131.59g
- -
Mon 8: 1588 * 57%
Fat:
 
Prot:
 
Carbs:
56.56g
 
81.31g
 
175.64g
- -
Sun 7: 638 * 23%
Fat:
 
Prot:
 
Carbs:
34.70g
 
23.20g
 
52.90g
- -
Wed 3: 1695 * 61%
Fat:
 
Prot:
 
Carbs:
67.78g
 
59.50g
 
206.58g
- -
Tue 2: 706 * 25%
Fat:
 
Prot:
 
Carbs:
26.00g
 
28.22g
 
86.79g
- -
December 2023
Sun 31: 1500 * 54%
Fat:
 
Prot:
 
Carbs:
51.77g
 
76.72g
 
176.86g
- -
Sat 30: 1089 * 39%
Fat:
 
Prot:
 
Carbs:
46.39g
 
63.48g
 
96.50g
- -
Fri 29: 192 * 7%
Fat:
 
Prot:
 
Carbs:
0.81g
 
3.05g
 
47.37g
- -
Thu 28: 1961 * 70%
Fat:
 
Prot:
 
Carbs:
69.45g
 
64.28g
 
189.10g
- -
Wed 27: 47 * 2%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.48g
 
10.12g
- -
Tue 26: 1319 * 47%
Fat:
 
Prot:
 
Carbs:
40.68g
 
61.73g
 
186.91g
- -
Mon 25: 1806 * 64%
Fat:
 
Prot:
 
Carbs:
60.04g
 
52.72g
 
240.76g
- -
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