AgusFaisal79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 18: 201 * 12%
Fat:
 
Prot:
 
Carbs:
10.16g
 
14.25g
 
11.92g
- -
July 2021
Fri 16: 643 * 38%
Fat:
 
Prot:
 
Carbs:
23.52g
 
43.77g
 
67.47g
- -
Thu 15: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
56.92g
 
71.89g
 
126.36g
- -
Wed 14: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
57.94g
 
91.07g
 
145.45g
- -
Thu 8: 530 * 31%
Fat:
 
Prot:
 
Carbs:
16.37g
 
21.20g
 
74.75g
- -
Tue 6: 686 * 40%
Fat:
 
Prot:
 
Carbs:
18.11g
 
26.22g
 
108.79g
- -
Mon 5: 972 * 57%
Fat:
 
Prot:
 
Carbs:
33.92g
 
53.82g
 
114.15g
- -
April 2021
Thu 15: 696 * 39%
Fat:
 
Prot:
 
Carbs:
34.14g
 
21.17g
 
76.35g
- -
Wed 7: 154 * 9%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
February 2021
Thu 11: 588 * 33%
Fat:
 
Prot:
 
Carbs:
29.94g
 
34.25g
 
42.32g
- -
Mon 1: 846 * 47%
Fat:
 
Prot:
 
Carbs:
35.01g
 
48.89g
 
80.84g
- -
January 2021
Tue 26: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
40.70g
 
83.89g
 
104.90g
- -
Mon 25: 658 * 37%
Fat:
 
Prot:
 
Carbs:
19.66g
 
39.83g
 
80.27g
- -
Fri 22: 120 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
9.00g
- -
Wed 20: 627 * 35%
Fat:
 
Prot:
 
Carbs:
19.93g
 
52.02g
 
55.04g
- -
Tue 19: 2197 * 122%
Fat:
 
Prot:
 
Carbs:
82.81g
 
163.32g
 
193.83g
- -
Mon 18: 862 * 48%
Fat:
 
Prot:
 
Carbs:
26.78g
 
37.72g
 
119.18g
- -
Sun 17: 571 * 32%
Fat:
 
Prot:
 
Carbs:
14.25g
 
48.53g
 
61.61g
- -
Fri 15: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
38.18g
 
73.35g
 
125.35g
- -
Thu 14: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
33.92g
 
48.66g
 
189.07g
- -
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