Zefanya_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 732 * 52%
Fat:
 
Prot:
 
Carbs:
37.81g
 
11.49g
 
89.61g
- -
Fri 13: 1873 * 134%
Fat:
 
Prot:
 
Carbs:
86.89g
 
76.72g
 
207.30g
1671*  202
Mon 2: 629 * 45%
Fat:
 
Prot:
 
Carbs:
28.61g
 
22.17g
 
70.48g
- -
Sun 1: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
52.28g
 
66.45g
 
176.88g
1555*  100
June 2022
Tue 21: 986 * 70%
Fat:
 
Prot:
 
Carbs:
35.05g
 
29.60g
 
140.92g
- -
Mon 20: 659 * 47%
Fat:
 
Prot:
 
Carbs:
26.19g
 
46.28g
 
59.12g
- -
May 2022
Sat 7: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
34.80g
 
71.94g
 
200.66g
- -
April 2022
Thu 28: 493 * 35%
Fat:
 
Prot:
 
Carbs:
10.69g
 
11.52g
 
103.40g
- -
Tue 19: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
21.88g
 
52.95g
 
235.31g
- -
November 2021
Fri 12: 202 * 14%
Fat:
 
Prot:
 
Carbs:
2.19g
 
7.42g
 
38.19g
- -
September 2021
Fri 17: 240 * 17%
Fat:
 
Prot:
 
Carbs:
2.00g
 
9.00g
 
45.00g
- -
Thu 16: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
42.91g
 
47.67g
 
220.35g
- -
Wed 15: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
54.14g
 
64.86g
 
183.85g
- -
August 2021
Fri 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sun 22: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
58.07g
 
53.76g
 
119.15g
1492*  372
Thu 19: 160 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
16.00g
1496*  1336
Tue 17: - - 1504* -
Sun 15: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
42.78g
 
68.55g
 
157.28g
1500*  203
Get the app
    
© 2024 FatSecret. All rights reserved.