shahnaz.berliani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 472 * 47%
Fat:
 
Prot:
 
Carbs:
20.09g
 
13.99g
 
60.74g
- -
Tue 21: 539 * 54%
Fat:
 
Prot:
 
Carbs:
12.50g
 
21.07g
 
85.65g
- -
Sun 19: 843 * 84%
Fat:
 
Prot:
 
Carbs:
47.60g
 
52.29g
 
49.33g
- -
Thu 9: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
48.44g
 
20.70g
 
122.70g
- -
Tue 7: 1281 * 128%
Fat:
 
Prot:
 
Carbs:
59.55g
 
61.49g
 
124.06g
- -
Mon 6: 695 * 70%
Fat:
 
Prot:
 
Carbs:
29.46g
 
33.87g
 
76.56g
- -
Fri 3: 1569 * 157%
Fat:
 
Prot:
 
Carbs:
64.47g
 
79.59g
 
174.81g
- -
Thu 2: 1105 * 110%
Fat:
 
Prot:
 
Carbs:
53.52g
 
30.47g
 
127.28g
- -
Wed 1: 972 * 97%
Fat:
 
Prot:
 
Carbs:
44.18g
 
26.40g
 
114.02g
- -
April 2024
Tue 30: 1678 * 168%
Fat:
 
Prot:
 
Carbs:
75.92g
 
74.71g
 
172.63g
- -
Mon 29: 1327 * 133%
Fat:
 
Prot:
 
Carbs:
52.98g
 
50.90g
 
162.85g
- -
Sun 28: 614 * 61%
Fat:
 
Prot:
 
Carbs:
36.90g
 
20.99g
 
53.03g
- -
Sat 27: 1413 * 141%
Fat:
 
Prot:
 
Carbs:
77.64g
 
57.83g
 
163.95g
- -
Fri 26: 222 * 22%
Fat:
 
Prot:
 
Carbs:
13.75g
 
13.33g
 
10.11g
- -
Wed 24: 1719 * 172%
Fat:
 
Prot:
 
Carbs:
78.56g
 
61.68g
 
195.88g
- -
Tue 23: 1149 * 115%
Fat:
 
Prot:
 
Carbs:
46.36g
 
42.76g
 
143.91g
- -
Mon 22: 1059 * 106%
Fat:
 
Prot:
 
Carbs:
36.88g
 
30.39g
 
158.10g
- -
Sat 20: 812 * 81%
Fat:
 
Prot:
 
Carbs:
37.86g
 
31.78g
 
80.82g
- -
Fri 19: 1539 * 154%
Fat:
 
Prot:
 
Carbs:
72.09g
 
53.90g
 
169.29g
- -
Thu 18: 1085 * 108%
Fat:
 
Prot:
 
Carbs:
44.79g
 
52.59g
 
116.60g
- -
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