Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shahnaz.berliani
shahnaz.berliani
Joined March 2020
Posts
54
Following
1
Followers
1
Weight History
Start Weight
74.8 kg
Lost so far:
3.1 kg
Current Weight
71.7 kg
Performance:
Losing 0.1 kg a Week
Goal weight
58 kg
Still to go:
13.7 kg
Follow
shahnaz.berliani's Weight History
View Complete History
Following
cucu rosmiati
Last weigh in:
Gaining 0.0 kg a Week
shahnaz.berliani's Recent Food & Exercise
Bakwan
Susu UHT Full Cream (250ml)
3 in 1
Walking (brisk) - 6.5/kph
Bicycling (fast) - 24/kph
Bicycling (moderate) - 21/kph
View Diet Calendar