| October 2023 |
| Wed 4: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
21.36g |
|
37.90g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
880 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
54.66g |
|
48.12g |
|
-
|
-
|
| Wed 20: |
520 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
34.54g |
|
51.01g |
|
-
|
-
|
| Mon 18: |
367 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
25.93g |
|
3.87g |
|
-
|
-
|
| Sun 17: |
569 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
25.31g |
|
44.21g |
|
-
|
-
|
| Sat 9: |
896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
51.20g |
|
47.21g |
|
-
|
-
|
| Fri 8: |
634 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
37.65g |
|
24.53g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
2235 *
|
224%
|
Fat: |
|
Prot: |
|
Carbs: |
115.32g |
|
83.27g |
|
222.21g |
|
-
|
-
|
| Fri 21: |
1997 *
|
200%
|
Fat: |
|
Prot: |
|
Carbs: |
128.94g |
|
88.78g |
|
145.96g |
|
-
|
-
|
| Thu 20: |
879 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
45.44g |
|
81.81g |
|
-
|
-
|
| Wed 19: |
685 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
33.03g |
|
65.33g |
|
-
|
-
|
| Tue 18: |
571 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
19.42g |
|
86.87g |
|
-
|
-
|
| Mon 17: |
870 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
28.95g |
|
90.23g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
77 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.67g |
|
20.25g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
689 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
50.00g |
|
33.44g |
|
-
|
-
|
| Thu 16: |
1470 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
69.80g |
|
98.74g |
|
-
|
-
|
| Wed 15: |
1322 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
46.76g |
|
127.25g |
|
-
|
-
|
| Tue 14: |
1036 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
51.51g |
|
40.62g |
|
-
|
-
|
| Mon 13: |
866 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
47.45g |
|
76.91g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
893 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
51.04g |
|
51.04g |
|
-
|
-
|
