| September 2024 |
| Fri 20: |
1679 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
98.34g |
|
59.06g |
|
143.03g |
|
1207*
|
 472
|
| Thu 19: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
52.67g |
|
175.39g |
|
1358*
|
 44
|
| Wed 18: |
1453 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
116.37g |
|
127.66g |
|
2041*
|
588
|
| Tue 17: |
-
|
-
|
|
1372*
|
-
|
| Mon 16: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.57g |
|
64.69g |
|
177.04g |
|
1362*
|
338
|
| Sun 15: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
28.39g |
|
200.10g |
|
1407*
|
10
|
| Sat 14: |
1682 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
84.63g |
|
191.27g |
|
1297*
|
385
|
| Fri 13: |
1997 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
103.56g |
|
116.88g |
|
147.38g |
|
1966*
|
31
|
| Thu 12: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
79.81g |
|
138.22g |
|
1339*
|
116
|
| Wed 11: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.82g |
|
90.86g |
|
110.14g |
|
1832*
|
274
|
| Tue 10: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
32.95g |
|
227.29g |
|
1386*
|
270
|
| Mon 9: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
92.28g |
|
162.43g |
|
1804*
|
267
|
| Sun 8: |
1546 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
73.73g |
|
194.11g |
|
1338*
|
208
|
| Sat 7: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
61.48g |
|
265.12g |
|
1376*
|
221
|
| Fri 6: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.55g |
|
96.27g |
|
163.41g |
|
1875*
|
79
|
| Thu 5: |
1680 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
67.09g |
|
217.55g |
|
1500*
|
180
|
| Wed 4: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
116.16g |
|
128.48g |
|
1430*
|
191
|
| Tue 3: |
2117 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
107.12g |
|
80.84g |
|
218.40g |
|
1360*
|
757
|
| Mon 2: |
-
|
-
|
|
1365*
|
-
|
| Sun 1: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
51.35g |
|
115.38g |
|
1321*
|
144
|
